Breakfast is my favorite meal of the day. 
But sometimes you just don't have time to make a big meal.

Toast a gluten & wheat free waffle,
cut up a banana,
put some peanut butter on the waffle
and pour a little bit of maple syrup. 

Banana fills you up for 3 hours,
while other fruits only fill you up for 1 hour.
So if you know you won't be able to eat for another few hours,
try a banana!